The Fact is...

We are about 1 cm taller in the morning than in the evening.  Layers of cartilage in the joints gets compressed during the day.

The Fact is...

Men are able to read fine print better than women can.

Why soccer /football is awesome?

Hi everyone, how are you doing? I'm doing okay anyway. 
well in this post, I would like to share some stuff which I hope could inspire you. it's about the benefits of playing soccer, or why soccer is a good good game.. by the way, why did I choose soccer whereas there're many other good sports? First one, because personally I do find myself enjoy watching and playing (not really playing actually) soccer, and the next reasons you may find out below: 

Basically sports educe stress, and increase physical and mental health, all while having fun. Soccer/Football is one of the most popular and widely played team sports in the world. The game of football involves two teams of eleven players, a referee, a ball and two goals. Physically, it is taxing sport as it involves accelerating, decelerating, jumping, cutting, pivoting, turning, heading and kicking the ball. That's why I find that playing soccer or football is much better than a regular monotonous jogging. 


Here are some other benefits of playing soccer/football:

• Increase muscle strength: Soccer is great for your overall muscle tone as it is a game of constant movement which keeps your muscles engaged over long periods of time. Chasing your opponent, blasting the ball for a goal and jumping for headers are all exercises that build muscle in your legs.
• Cardiovascular Health: Playing soccer involves constant shifts between walking, running and sprinting, which helps the heart by making it work more efficiently during exercise and at rest.
  
• Bone Strength: egular bouts of high-impact exercise like football puts pressure on your bones which can help boost your bones, and prevent osteoporosis later in life
  
• Weight loss: A 45 minute game of football probably can burn about 350 calories. It also increases metabolism so you will also keep using extra calories for 48 hours after the game because your metabolic rate stays higher.
• Improves coordination, agility and balance: Playing soccer involves complex movements like dribbling, quickly changing direction and passing performed at varying rates of speed which improves your body coordination, agility and balance. Kicking the ball and receiving the pass from someone improves your hand to eye coordination.
• Stress buster: Soccer can have positive effects on how you feel. It can improve your mood, raise your self-esteem, reduce stress and help you sleep better.
• Social Skills: Soccer provides a stage where people can learn and practice their social skills. You will inevitably meet and become friends with other people from different backgrounds and different cultures. Playing soccer means working as a team member, picking each other up, experiencing the highs and lows, supporting and helping others. It teaches you to think in broader terms where personal goals are pushed aside by team goals. You can build a team spirit and have fun at the same time.

Other benefits include:

• Builds flexibility and endurance.
• It teaches to think on-the-go.
• Helps to increase skills in concentration, persistence and self-discipline.
• It teaches determination, responsibility, and patience.

I think, soccer / football is more than that, moreover soccer or football could bring peace, as a conflict solving media such as Iraq (2007 AFC) and Lebanon, (Why Indonesia couldn't?):D


So reasons above that make me think that Soccer or football is an awesome sport!


"Peace, love, and a beautiful game!"






Resources:
www.lifemojo.com

Reveal the Perfume that Suits your Personalities

Everyone has his or her own unique fragrance personality. This fragrance personality describes why some people enjoy perfumes that are fruity while others prefer florals, musks, or oriental aromas. A renowned perfumer Jean Guerlain who's also a designer of L'instan de Guerlain and Shalimar stated that Perfumes are thought to have personalities all of their own, because people wear fragrances as well as perfumes for several reasons such as to be attractive, seductive, but for me is much more for mood improver to feel refreshed and as a self-confidence improver. 

 Below are the description of personality and fragrance's types.

Feminine Perfume Personality

Individuals who enjoy classical music, who vacation in rural settings and who favor the color pink, are often found to love the feminine aroma of floral scents.

Daisy by Marc Jacobs

L.A.M.B by Gwen Stefani

Badgley Mischka EDP

Fruity Perfume Personality

People who love rock music and the color yellow and who will pamper themselves with activities such as a day at the spa are often found to like a fruity type of fragrance. R & B music fans that like the color green and who’s ideal get away would be something like a lakeside resort, lean towards fragrances that derive from the natural oils in the stem of plants and leaves.

Fresh Sugar Lychee

Acqua Di Parma 

Oriental Perfume Personality

People that listen to jazz as their music of choice and vacation in exotic locations and pick purple as their favorite color often opt for scents that are oriental. The fragrances these individuals pick are composed of ingredients containing heavy flowers, musk and vanilla. Oriental scents also referred to, as ambers are sexy, passionate, and powerful. 

YSL Opium

Guerlain Mitsosuko EDP

The Body Shop White Musk EDP

Woody Perfume Personality

A day at the beach, sushi, and a love of the color blue is often found in those who enjoy the clean, refreshing aroma of an ocean scent. On the flip side, are the people who are stylish jetsetters at heart, who love intense spicy foods and long passionate nights. These people will be found reaching for a fragrance that has a deep woody aroma.

Being an introvert or an extrovert goes a long way in influencing the fragrance that would be best suited for your personality. It is important to let your sense of smell guide you in picking your fragrance, however, make certain to let your unique qualities lead you as well. 

Gucci Rush

Miss Boucheron

FENDI Palazzo

Delicate Perfume Personality

Your personality and fragrance choices should connect well to best impact the effect you have on others. For example, people who are sporty will often choose fragrances that are fresh light and clean. These perfumes allow the individual a delicate scent without being too heavy or overbearing. 

24 Faubourg Eau Delicate by Hermes

Sensual Perfume Personality

People who are very outgoing and optimistic typically enjoy fragrances that are fruity. While sensual personalities will lead to sensual scents that make a confident statement about who they are. As can be expected, one naturally goes with the other, therefore, these individuals opt for musky perfumes that have a long-lasting effect, especially on members of the opposite sex. 

Coco by CHANEL

Night by Emporio Armani

Very Irresistible by Givenchy

If you need some help to reveal and define your fragrance personality 

http://www.totalbeauty.com/content/multi-quiz/q_perfume 

may help through the quiz.

resources: hubpages.com

http://www.beauty-and-the-bath.com

http://www.free-makeup-tips.com

accessed: 14/09/10 

The Fact is...

your thumb is the same length as your nose!

Will the iStethoscope Replace the physician Stethoscope?

A phenomenon happen when the stethoscope is no longer become doctor's best friend, because nowadays doctor's bring their iPhone instead of the stethoscope to diagnose patients.

Is quiet interesting to see the impact of rapid technology development for the medical technology, as we can see, that there are more than hundreds medical application provided by the iTunesStore to be installed on your iPod touch, iPhone, or iPad.

The Medical application provided is various. Starting from heartbeat and blood pressure tracker, 

prescription, drugs, and medication information, also diseases information including symptoms and medicine to cure which wrapped interactively in form of flashcards or even a game application.

Pics below show us some various medical application for iPod touch, iPhone and iPad.

Eye Chart Pro is a generator for randomized Snellen and Tumbling E charts to measure visual acuity. 

Eponym. Brings a short description of more than 1700 common and obscure medical eponyms (e.g, Rovsing's sign, Virchow's node) It's simply a good tool for you to quickly look up of any eponyms.

HeartWise Blood Pressure Tracker. Is the application for quickly recording and keeping track of your blood pressure, resting heart rate, and weight. HeartWise has built-in visualization that quickly shows you trends over time and detailed analysis and statistics which shows how your blood pressure fluctuates on a daily basis.

Pregnancy and Medication XL
is a medical applications that provides quick and easy informations and tutorial related to pregnancy, breastfeeding, labor and delivery.

Though, is still become a controversy to adopt the medical application in the iPod, iPhone and iTap for healthcare used I think it is a good development for both technology and medical world, therefore the medical application for iPod, iPhone, and iTap should be controlled and supervised, because technical errors may possibly occur. 

Resources: imedicalapps.com

                  iTunes.apple.com